DEEP BREATHING EXERCISE(Anulom-Vilom) - A SURE SHOT REMEDY FOR ALL AILMENTS

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What is it?

It is a deep breathing exercise which provides oxygen to body cells all over thus diseased body parts start functioning properly without any medicine. Since long YOGI(saintly persons) lived disease-free long life but we are forgetting this technique in present days and facing its consequences.

Duration:
For best and fast results, we must do it twice a day for at least 30 minutes each time without a break. Our nose has two nostrils and we will breath in and breath out fresh through these only.

Procedure:
Sit in an open place with  a lot of fresh air as per your comfort.

Step I:
Now, close one nostril with your finger and breath in fresh air through the other opened nostril slowly to fill your lungs with fresh air for 10 seconds.

Step II:
Retain breathed in fresh air in your lungs for another 10 seconds.

Step III:
Now, close the opened nostril with your finger and let the inhaled air breathed out through another one.
Repeat it with alternate nostrils without a break.
Punctuality and regularity are a must for best and prompt recovery.
BEST OF LUCK FOR YOUR HEALTHY AND LONG LIFE

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